10 Best Cross Training For Tennis
Updated on: May 2023
Best Cross Training For Tennis in 2023
ASICS Men's Gel-Venture 6 Running Shoe, Frost Grey/Phantom/Black, 12 4E US
New Balance Men's 608v5 Casual Comfort Cross Trainer Shoe, White/Navy, 9.5 M US
- Dual Density Collar Foam
- Injection Molded EVA
- Internal Shank
- PU insert
Ryka Women's VIDA RZX Cross Trainer, Iron Grey/Hyper Pink/Yucca Mint, 8 M US
- 7.3 oz
- Breathable mesh upper with supportive synthetic overlays.
- Anatomical Precise-Return footbed
- RZX: RE-ZORB high impact cushion in the heel & Ultra Flex forefoot; the best in cushioning and flexibility
- Rubber outsole with pivot point and strategic flex grooves.
ASICS Women's Gel-Venture 6 Running-Shoes,Carbon/Black/Pink Peacock,8 Medium US
- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
- AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
ASICS Men's Gel-Venture 5 Trail Runner, Carbon/Silver/Green Gecko, 10 M US
- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
XIDISO Running Shoes Womens Air Trail Mesh Sneakers Athletic Walking Cross Training Tennis Sports Shoe for Women Red
- LOW TOP SPORT SNEAKERS: Lace-up closure can easy on and off,enjoy the unparalleled pleasure of free running,you'll love this road running shoes Mens Running Shoes Trail Fashion Sneakers Tennis Sports Casual Walking Athletic Fitness Shoes
- LIGHTWEIGHT RUNNING SHOES: Lightweight,fashion knitted mesh upper for ultra-lightweight support and breathability can maximizes the upper surface,our running shoes let your foot always keeps dry and cool
- NON SLIP RUBBER SOLE: The sneakers running shoes sole made from ultra light natural rubber material,the pattern on the bottom of sole features flexible grooves,strengthen the shoes ability of anti-skid and grip,helping users adapt to any road condition
- EDGE STYLE WITH WAVE PATTERN: Luxurious Feeling New design walking shoes with wavy pattern on the edge, so it is elegantly seen and the wave line looks smooth, filling with luxurious feeling and fashion sense, a perfect design for young people.
- DAILY LIFE USE: Unique design of sneakers is perfect choice to pair with any occasion:casual,walking,running,jogging,training,indoor,sports,outdoor,travel,exercise,workout and so on.
ASICS Solution Speed FF Women's Tennis Shoe, Grand Shark/Papaya, 9 B US
- FLYTEFOAM MIDSOLE TECHNOLOGY: Our FLYTEFOAM technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
- REMOVABLE SOCKLINER: A sockliner which can be removed to accommodate a medical orthotic.
- FLEXION FIT UPPER: Proprietary upper which provides form fitting comfort without sacrificing support.
- AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
- REARFOOT AND FOREFOOT GEL BRAND TECHNOLOGY CUSHIONING SYSTEM: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
New Balance Women's FuelCore Nergize v1 FuelCore Training Shoe, Light Grey, 7.5 B US
- REVlite midsole foam
- NB Memory Sole Comfort insert
- Removable insert. Features synthetic upper
- Slip on upper with additional lace up support
Huacud Mens Walking Athletic Shoes Comfort Casual Sneaker Cross Training Running Footwear for Men Tennis Racquetball Indoor 1266All/Black46
- Knit Uppers: Soft & Comfortable & Breathable. Knit upper material make it possible that your feet free breath when you run or walk. It's soft and protective to cushion your every step.
- MD Sole: Lightweight & Excellent bounce-back & Durability. Adapting to the ground for stability and working strategically to optimize the unique properties of every touch and push.
- Fashion unique design. Comfortable and breathable gym shoes. Applications: running, walking, work, weight training, park, boating, cycling jogging, garden, lawn, equestrian, basketball, rowing, athletics, tennis, volleyball, football, driving and yoga. Casual daily shoes which can bring more enjoy to your life.
- Specially engineered outlook and outsole provide your every step full energy, fast and light.stretch breathable upper expand with your foot when you run and they more comfortable closely fit to help you reduce irritation.
- Mens Walking Athletic Shoes Comfort Casual Sneaker Trail Running Footwear for Men Tennis Racquetball Indoor Sports Baseball Cycling Gym Jogging
Ryka Women's Influence Cross Training Shoe, Black/Green, 8.5 W US
- Traction outsole with footprint design and pivot points for ease of movement
- Flex-foil and direct Fuse layers provide support
- Dual density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact
- Closure Type: Lace Up
Save Money and Keep Your Fitness Resolution with Cross Training
Instead of committing hundreds of dollars for gym membership you will not use, try this cross fitness routine.
In order to save a lot of money, start preparing for your New Year resolution a little early this year. Put a few simple fitness items on your Christmas list, and you will be all set to follow through with your goal to get in shape when January comes around.
Typically, people make the monetary and physical mistake of joining a gym in hopes of keeping their fitness resolution. As most gym members could tell you, this financial commitment saddles you with a contract, even when you (like the other 90% of new members) stop going to the gym.
Even the most affordable gyms charge at least thirty dollars a month, and that price usually requires a one year-contract. For that same thirty dollars, you could purchase all you need for a simple fitness routine, one that you could do at home and without the financial burden of a contract.
I am now fifty, and I have been doing cross fitness at home for about four years. Let me say that it has been much more rewarding than all the gym memberships I used to purchase. Not only is the cross fitness much cheaper, but unlike at the gym, I can work out whenever I desire.
The three pieces of equipment I use cost me a total of thirty five dollars. Everything else I need for my workout involves things around the house or nothing at all.
A cross training workout will vary, depending on the individual. Most routines should include three exercises, and these should never be the same on consecutive days.
My daily routine involves one activity for cardio, one for endurance, and one for muscle tone. I have four different routines, which I do four straight days. The fifth day then is a rest day to allow recovery time for my body.
Here is my routine, which never exceeds twenty minutes.
Day one: 300 line jumps, ten lunges with a broom handle, fifty triceps curls with an 18-inch dumbbell and two 25 lb. plates. I repeat the three exercises for twenty minutes, usually completing 1200 line jumps, 150 curls, and thirty or forty lunges.
Total financial cost for day one: ten dollars for dumbbell and two plates.
Day two: three minutes of running in place, fifteen chin ups, twenty-five squats with ten pound medicine ball. Again, I repeat the three activities for twenty minutes.
Total financial cost for day two: ten dollars for medicine ball, and ten dollars for chin up bar.
Day three: fifty box jumps using the front porch step in warm weather or the bottom basement step inside, 75 push ups, 65 ball tosses with ten pound medicine ball. As usual, I repeat the activities for twenty minutes.
Financial cost for day three is nothing, but a ten dollar aerobic step could be purchased in place of the porch or basement step.
Day four: three minute jump rope, eighty sit ups, 25 bicep curls with dumbbell bar and two 25 lb. plates. I continue these three activities for twenty minutes. Total cost for day four is five dollars for the jump rope.
Day five is my favorite, which is the rest day. That is when I can pat myself on the back not only for the workout I endured, but all the money I saved in lieu of a gym membership.
