10 Best Resistance Bands For Tennis

Updated on: September 2022

Best Resistance Bands For Tennis in 2022


Elite Supplies 11 Pieces Speed Agility Strength Leg Resistance Bands - for All Sports & Exercise Fitness Fast Sprinting, Explosive, Agile, Strength, Endurance

Elite Supplies 11 Pieces Speed Agility Strength Leg Resistance Bands - for All Sports & Exercise Fitness Fast Sprinting, Explosive, Agile, Strength, Endurance
BESTSELLER NO. 1 in 2022

TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner

TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner
BESTSELLER NO. 2 in 2022
  • A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
  • Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
  • Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
  • Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
  • Each band measures 5 Foot long X 5 Inch wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

INTENT SPORTS 360° Dynamic Speed Resistance and Assistance Trainer Kit 8 Ft. Strength 80 Lb Resistance Running Bungee Band (Waist). Solo or Partner. Multi-Sport Maximize Power, Strength, Speed! eBook!

INTENT SPORTS 360° Dynamic Speed Resistance and Assistance Trainer Kit 8 Ft. Strength 80 Lb Resistance Running Bungee Band (Waist). Solo or Partner. Multi-Sport Maximize Power, Strength, Speed! eBook!
BESTSELLER NO. 3 in 2022
  • MAXIMIZE YOUR STRENGTH & SPEED. The Intent Sports Dynamic Speed Resistance Trainer helps athletes train to maximize strength, speed, and vertical jump, so they can become their best. With our resistance belt trainer you can build strength and explosive power as you take your physical skill to the next level.
  • BE A PRO ON EVERY DIRECTION. Sports go on every direction, that’s why the Intent Sports Dynamic Speed Resistance Trainer adjustable bungee resistance speed harness belt has a free motion ring, almost 360 degrees. With this acceleration speed cord you can train with at almost any angle. Your competition won't even imagine how fast and strong you have become.
  • INDIVIDUAL OR TEAM TRAINING. Train drills with your coach, your teammates, or solo. See what you are made off on becoming a better athlete. Designed with enough durability for extreme athlete’s demands, The Intent Sports Dynamic Speed Resistance training speed belt running will take your training to the next level.
  • SUPERIOR QUALITY RESISTANCE – Balanced with up to 80 lbs resistance power sprint bands combine with a perfect 8 to 22 feet rate of motion. Used by professionals, now is your turn on the pro game. The Intent Sports Dynamic Speed Resistance Trainer is designed for rigorous training of world class athletes.
  • YOU CAN ALWAYS BE BETTER. Intent Sports is dedicated to help you to reach your goals, beside your level. Now you can give yourself the tools you need to succeed. No matter your sport (soccer, football baseball, basketball, rugby, tennis, lacrosse, etc.) The Intent Sports Dynamic Speed Resistance Trainer will help you improve your overall power, explosiveness, and strength.

Pseudois Resistance Bungee Band, Running Training Bungee Workout Band, Speed Strength, Basketball and Football Equipment for Improving Strength, Power and Agility

Pseudois Resistance Bungee Band, Running Training Bungee Workout Band, Speed Strength, Basketball and Football Equipment for Improving Strength, Power and Agility
BESTSELLER NO. 4 in 2022
  • Speed training equipment 8ft stretch cord extends to 20ft
  • Running training equipment Ajutable belt with 360 rotation ring for movement in all directions
  • Build explosive movement,power and proper footwork technique during training
  • Maximize motions for a specific sport with resistance sports training and speed dynamics
  • Use for basketball training tools,tennis training equipment,workout training equipment and strength training for runners

SKLZ Recoil 360 Dynamic Resistance Training Belt

SKLZ Recoil 360 Dynamic Resistance Training Belt
BESTSELLER NO. 5 in 2022
  • MAXIMIZE YOUR POWER. The SKLZ Dynamic Resistance Assistant Trainer helps athletes train to maximize strength, speed, and vertical jump, so they can become their best. Build strength and explosive power as you take your physical skill to the next level.
  • TRAIN IN EVERY DIRECTION. Sports don’t take place in one direction, that’s why the Recoil 360’s adjustable belt has a unique free motion ring, meaning you can train with resistance at almost any angle. Be prepared for anything, or anyone that comes your way.
  • TRAIN LIKE THE PROS . Used by collegiate, professional, Olympic athletes and coaches. The SKLZ Recoil 360, can withstand the rigorous training of world class athletes. With the sheathed flex cord, the Recoil 360 stretches from 8-22ft, yielding 15 to 50 lbs.
  • VERSATILE TRAINING. Run drills with your coach, your teammates, or solo as you prove your dedication and find your drive. Designed with enough durability for even the most powerful athletes, the SKLZ Recoil 360 will take your training to the next level. Bring diversity to your training as you practice every type of exercise for almost every type of sport.
  • GO FOR YOUR GOALS. SKLZ is dedicated to helping athletes of all levels reach their goals. Give yourself the tools you need to succeed. No matter your sport--baseball, soccer, football, basketball, tennis, rugby, lacrosse--the SKLZ Recoil 360 Dynamic Resistance Assistance Trainer will help you improve your overall athleticism with increased power, explosiveness, and strength.

TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner

TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
BESTSELLER NO. 6 in 2022
  • TheraBand FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion
  • Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
  • Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy
  • FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
  • 12” long, 1 1/2” diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape

Scandinavian Sports Bungee Resistance Speed Band Set – 360° Rotation, 80 lbs Resistance Strength Bungee Cord 22ft Length, Sport Cones and Bonus Exercise Folder – Acceleration & Speed Training Tool

Scandinavian Sports Bungee Resistance Speed Band Set – 360° Rotation, 80 lbs Resistance Strength Bungee Cord 22ft Length, Sport Cones and Bonus Exercise Folder – Acceleration & Speed Training Tool
BESTSELLER NO. 7 in 2022
  • RESISTANCE TRAINING EQUIPMENT - Ideal for all athletes and active people - that are looking for improving their speed capacity, agility, explosive strength, dynamic power and overall balance. Great for football players, runners, crossfit practitioners and basketball trainers.
  • SPEED & AGILITY RESISTANCE SET – Included in this package are a premium bungee resistance speed cord with a buckle and an adjustable waist belt and one handle strap together with six speed cones for agility and plyometric training. Plus a bonus folder with 12 carefully selected exercises for improved speed level, acceleration, agility and leg strength
  • BUNGEE RESISTANCE CORD – is a versatile training tool with an 80 lbs resistance strength for applying resistance to agility and strength exercises. This training tool is 8 ft. unstretched and 22 ft. fully stretched with its “bungee effect” increases the intensity of the exercises and improves core engagement during activity.The adjustable waist belt is equipped with a ring which enables you to do a 360 degrees exercise motion
  • EASY TO USE – Simply place the belt around your waist and pull the belt through the metal rings. Attach the clip of the bungee resistance cord to the ring that is located on the adjustable belt. Attach the anchor clip to the other ring located on the strap
  • EXCEED YOUR LIMITS – bungee resistance speed cord set with a carry bag for convenient transportation and on-the-go agility and resistance training. Run drills solo or with your your teammates

Finger Strengthener Hand Resistance Bands [8pcs], Finger Exerciser Grip Strength Trainer Hand Stretcher, Muscle Exercisers Improve Grips Performance (4 Levels 6.6lb, 8.8lb, 11lb, 13.2lb)

Finger Strengthener Hand Resistance Bands [8pcs], Finger Exerciser Grip Strength Trainer Hand Stretcher, Muscle Exercisers Improve Grips Performance (4 Levels 6.6lb, 8.8lb, 11lb, 13.2lb)
BESTSELLER NO. 8 in 2022
  • ✅ PERFECT FOR FITNESS & SPORT ENTHUSIASTS - Hand Bands can improve finger strength for athletes (rock climbing, fitness, tennis, baseball, boxing, golfer, bowling, bodybuilder, parkour, yoga, pilates, basketball, weightlifting) and musicians (Guitar Players, Bass Players, pianists and violinists) and regular chores like (Driving, Typing, Writing, Working and more).
  • ✅ ALL HANDS SIZES - Our strength trainer is ergonomically designed and fits well for all hand sizes, which perfect for men, women, seniors and teens.
  • ✅ REHABILITATION & PREVENTION - If you suffer from carpal tunnel, arthritis, tendonitis, tennis elbow, rheumatoid arthritis, Joint Pain and are on the way to recovery from a fractured or broken wrist, or tendon surgery, it is an excellent option for the treatment.
  • ✅ PREMIUM QUALITY - Our [8 Pieces] Finger Grip Strengthener Extensor made with 100% Premium rubber material, Our best equipment with 4 levels of extension pressure will improve your therapy, your skills, your ability, your training, your thumb, and fingers.
  • ✅ 180 DAYS WARRANTY! - We stand by our products Premium Quality, and that is why we are confident to offer you 180 DAY FULL WARRANTY yes this is right 6 Months Warranty. So if it's broke or tore up we will send you a new one.

LoGest Twist Hand Exerciser Bars - 3 Piece Flexible Bars Strengthener Set - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms Pain Relief Therapy Bar - Wrist and Arm Strengthener Twist Bar

LoGest Twist Hand Exerciser Bars - 3 Piece Flexible Bars Strengthener Set - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms Pain Relief Therapy Bar - Wrist and Arm Strengthener Twist Bar
BESTSELLER NO. 9 in 2022
  • DURABLE CONSTRUCTION: Expertly crafted using thermoplastic rubber, these Wrist Exerciser Bars grip twist will serve you well throughout the years. The material is strong yet flexible, featuring a rigid design to provide an easy grip when exercising.
  • HAND EXERCISERS: Unlike most workouts, this forearm Strengthener you can take these Twist-n-Bend Hand Exerciser Bars with you and exercise everywhere you go. Use them at home, at the office or when traveling, and turn your downtime into a productive workout session.
  • JOINT PAIN RELIEF: Can be used for tennis elbow, golfer’s elbow, golfers elbow therapy, Tennis Elbow, elbow tendonitis, rower’s elbow, armbar eccentric, epicondylitis, fishing elbow, pool or billiard elbow, epicondylitis, elbow tendinitis, carpal tunnel syndromINCREASES GRIP STRENGTH: Targeting your hands, wrists, forearms and shoulders, these flexible bars provide a great way to build up strength and improve dexterity. The bar design also allows for other applications.
  • 3-PIECE SET: The LoGest comes with three elbow exerciser bars And Instructions Manual, featuring three different, color-coded resistance levels light Green Bar - Medium Blue Bar - Heavy Red Bar to meet everyone’s needs. You can start with the light bar first and then gradually work your way up to the heavy strength at your own pace.
  • GREAT GIFT IDEA: Beautifully packaged in an attractive box, the LoGest wrist strengthener Bars will make a great gift for individuals who have pain, limited dexterity, an injury or who enjoy training and working out.

SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs, Red, Medium

SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs, Red, Medium
BESTSELLER NO. 10 in 2022
  • XERCUFF LEG RESISTANCE BAND: Perfect tool to strengthen, condition, and firm core muscles of the lower body (buttocks, hips, and thighs)
  • FULL LEG MOVEMENT EXERCISES: Forward, backward, side-to-side and diagonal movement activities develop muscular strength, endurance, agility and balance
  • COMFORT FIT ANKLE CUFFS: Increased size of the padded non-slip ankle cuffs provides a more secure and comfortable fit for all body types
  • HIGH-QUALITY PERFORMANCE: Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
  • GREAT FOR ALL TYPES OF FITNESS: Helps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation

Real Doubles Strategies for Real Doubles Players

Real honest tips for tennis players. No polish, no hollow praise, no tired platitudes. Just good old fashion, honest tips.

It is time for club and recreational players to hear the cold hard truth, to face the stone cold facts and here it is; you are not Andy Roddick, you are not Roger Federer, and you most certainly not either of the Williams sisters. There I said it. Now that we have gotten that out of the way, let's clear up so other misconceptions you may be holding on to. You are not a great athlete. You do not have limitless stores of energy. You are not is perfect shape and conditioning. You do not know all there is to know on a tennis court. Your shot selection and thought processes are shoddy at best. You are a club or recreational level player; accept that already! Good, now we can move on to more important business.

Real tennis players need real strategies and tactics that they have a better than average chance of actually using and succeeding with during a tennis match. This article will focus mostly on doubles but the concepts laid out here can be translated well to mixed doubles and even singles. First and foremost the most important thing any tennis player at any level can do is to be absolutely honest with themselves about their abilities, both positive and negative. Taking an honest evaluation of your particular game is critical in being able to get the most out of your current set of skills and then knowing what skills you need to add or develop.

The second tip is to be sure, if able too, find a partner that complements your game and whose game you complement. If you are a baseliner and love to stay back then playing with a net rusher will probably drive you both nuts! However it can work, which leads me to my next point. Communication is key between doubles partners and not just about strategies and tactics! Let your partner know that you rarely come to net or that you second serve is a bit on the weak side or that you are a lobbing fool. This way there are no surprises and then, as a team, you can formulate a plan to maximize your combined strengths and minimize your combined weakness.

Now onto actual real world strategy for the real doubles players. The most important thing a doubles player, or any tennis player for that matter, is to get the ball in play! If you cannot hit ball in, you cannot win, plain and simple. Forget all the trickery, forget all the signals, forget all the advanced formations, like the I formation, and just get the bloody ball into play. If you are good enough to direct the ball, aim crosscourt. This allows you to hit the ball over the lowest part of the net and gives you more room to hit into, there is more court area on the diagonal than hitting down the line.

The next tip is to play your strengths on as many points as you can, especially the big ones. If you have a big down the line forehand that is more reliable and better than your crosscourt forehand, then use it. Just be sure to let your partner in on your play so they can prepare as well. Even if your best shots are a little off and you miss some, that is far better than trying to hit shots that you have zero confidence in or have never practiced. Why would you try to perform brain surgery if you have never had any training? Stick with what you know!

Next, if you are taking lessons and are actively working on your game then don't be afraid to use what you are learning on court. You cannot make an omelet with breaking some eggs first. If you are working on serving and volleying, then, gosh darn it, serve and volley in all your matches! Using what you are learning is the only way to develop it and build confidence. True you will lose some matches but again this is part of the learning curve. You are paying for the instruction, so use it already!

Finally come to realize, understand, and accept that there is no one right way to play doubles. I know it is popular for teaching pros to spout off that real doubles is play with both players at the net or doubles is won from the net. In some cases that is true. However, in other cases that is not true. Winning doubles is when both individuals of a team come together and use their combined strengths to put forth a successful effort. Doubles can be played with both players at the net, one up and one back, or with both players back. Whichever style fits your combined strengths is the style you should be employing.

Always you do you do well, communicate, and most importantly get the ball in is the best way to play winning doubles. Now dust off your ego and get back on the court and win some matches!

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