10 Best Tennis Footwork Drills
Updated on: June 2023
Best Tennis Footwork Drills in 2023
20ft Agility Ladder & Speed Cones Training Set - Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork - Kit for Soccer, Lacrosse, Hockey & Basketball - With Carry Bag & Drill Charts
Pro Agility Ladder and Cones - 15 ft Fixed-Rung Speed Ladder with 12 Disc Cones for Soccer, Football, Sports, Exercise, Workout, Footwork Training - Includes 4 Stakes and Heavy Duty Carry Bag (Orange)
- THE ULTIMATE AGILITY TRAINING SET – The only speed and agility training equipment set that includes a 15 foot agility speed ladder, 12 disc cones, 4 metal ground anchors, and heavy duty equipment zipper bag to maximize your training and blow past the competition.
- UNMATCHED QUALITY – Thick, durable rungs, riveted straps and flexible cones. Our professional-grade agility ladder and sports cone set is built to last, season after season. When you're done training, carry and store the entire set in our heavy duty carrying bag.
- PERFECTLY SPACED RUNGS – Most agility ladders are made with thin plastic "adjustable" rungs that constantly slide around with every little bump or missed step. Our footwork workout ladder is built for performance with tangle-free straps and perfectly spaced rungs, right out of the box. A great gift idea for kids, coaches, athletes, or anyone else who loves sports training!
- PROVEN TO INCREASE AGILITY AND SPEED – Agility ladder and cone drills are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury. This set is perfect for coaches and athletes training for all sports including football drills, soccer practice, basketball, lacrosse, hockey, baseball, tennis, track and field.
- 100% MONEY-BACK GUARANTEE – Profect Sports offers a 100% guarantee that you are fully satisfied with your Pro Agility Ladder and Cones or receive your money back. Hit "Add To Cart" now.
Premium Speed Agility Training Set - Equipment Kit Includes Ladder, 10 Cones with Holder, Running Parachute, Jump Rope, Resistance Bands - Football, Soccer, Basketball, Hockey, Training for Athletes
- 🏆SUPERIOR QUALITY - This set was built with quality in mind. We have sourced this above and beyond to be a premium set that will fit your training needs. Quality is not something that we take lightly and it has to meet our high standards. We are bringing you the best quality at a great price!
- 🏈INCREASE AGILITY - The old adage, “you get what you pay for” definitely rings true! The ladder you will get is a pro high quality ladder that is made to last for all your training needs. The ladder comes nicely packaged and ready to go right out of the bag. Some competitors will make you do tedious work adjusting the ladder and unwinding the straps upon receiving it, we take care of that for you. The plastic rungs are sturdy and the ladder is easily adjustable!
- 🏃UNLOCK YOUR EXPLOSIVENESS - The parachute includes an adjustable belt with a clip that can be easily adjusted to your waist size. In addition, the parachute can be removed or added with one click! Don’t worry about cheap parachutes that have velcro and get twisted and don’t hold well. This is a premium parachute that will help you reach your explosive potential!
- ⚽THE TOTAL PACKAGE - Training Cones that are flexible and lightweight, with a cone holder for easy storage! The quality jump rope will help you build endurance so you outperform your competition when it counts! Multiple resistance level bands from easy to hard that will take your training to another level and work muscles that are essential to performance! A drawstring carry bag to efficiently carry all of your items. No more fumbling around trying to carry everything!
- 🙂100% SATISFACTION GUARANTEED - We at BigB Sports have built our small American business around pride and quality. If for any reason you are not 100% satisfied, simply return for your money back within 30 days. Customer Quote: "I'm a coach and this set has been great for training my football players! The various equipment provides me a lot of options to workout my players and the quality is solid! I highly recommend this set to any athlete looking to reach their full potential!"
Pro Footwork Agility Ladder and Hurdle Training Set with Carry Bag - Speed Training Exercise Practice for Soccer, Football & All Sports - Adjustable Heights 6â€, 9â€ & 12â€ (Green-Pro footwork 2.0)
- Pro Footwork agility ladder is made up of high quality material for long lasting durability and also the length can be easily adjusted to 6”, 9” & 12”
- Can easily stash this agility ladder in the carry bag to train anytime and anywhere on the Go!
- Great tool for you to Improve your acceleration, lateral speed, and directional agility all in one with this compact and super efficient workout equipment
- This Pro Footwork agility ladder are also beneficial for cardio training, core strength exercises and for persons looking to lose a few pounds
- Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
FOOTWORK DRILLS: A VISUAL GUIDE FOR TENNIS PLAYERS
Juvale Speed and Agility Ladder Training Set with 6 Cones and Resistance Parachute
- SPORTS TRAINING SET: Equipment includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag. Improve fitness, agility, speed, vertical jump, and explosiveness.
- FULLY ADJUSTABLE GEAR: Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
- BUILD EXPLOSIVENESS: The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
- VERSATILE: Suitable for Coaches, Parents, Kids and Athletes. Speed and Agility training is perfect for football, basketball, lacrosse, soccer, baseball, softball, track even offseason hockey. Set up hurdles and ladders for youth practice
- DIMENSIONS: Agility Ladder: The entire ladder when straight is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.
Ulimate Speed Training Set - Agility Ladder, Bungee Resistance Cord, 4 Adjustable Hurdles, 12 Sport Cones and Exercise Folder - Premium Training Kit for Increased Acceleration & Speed
- ULTIMATE QUICKNESS TRAINING - Ideal for all athletes and active people that are looking for improving their speed capacity, acceleration, footwork, agility, movement skills, explosive strength and overall coordination. Great for football players, runners, crossfit practitioners and basketball trainers.
- SPEED & AGILITY RESISTANCE SET - Included in this ultimate speed set are a bungee resistance speed cord with a buckle and belt together with an agility ladder, adjustable hurdles and speed cones for acceleration & speed training. A carry bag is included for convenient transportation plus a bonus folder with 35 carefully selected exercises for faster footwork, improved movement skills, plyometric effect and increased explosive strength.
- DURABLE AGILITY LADDER - High-quality 19,4 feet speed ladder for quickness training with soft sticks - Suitable for both beginners and pro's as the 12 individual rungs are adjustable for different skill sets and exercises. Easy to set up - simply unravel the straps and adjust the rungs to set up on indoor- or outdoor surfaces.
- BUNGEE RESISTANCE CORD – is a versatile training tool with an 80 lbs resistance strength for applying resistance to agility and strength exercises. This training tool is 8 ft. unstretched and 22 ft. fully stretched with its “bungee effect” increases the intensity of the exercises and improves core engagement during activity.The adjustable waist belt is equipped with a ring which enables you to do a 360 degrees exercise motion.
- ADJUSTABLE HURDLES & SPORT CONES – Adjustable hurdles from 6" to 12" by twisting its stands to the other side plus premium temperature resistant cones for speed training.
Raise Your Game RYG Speed Agility Training Set- Ladder, Cones, Hurdles, Explosiveness, Resistance, Exercise Equipment, Soccer, Football, Track Field, Basketball, Footwork, Workout Drills, Sport Train
- THE ULTIMATE FITNESS TRAINING BUNDLE: Includes an agility ladder, five hurdles, eight cones, a jump rope, and three latex resistance minibands. The perfect set for any kind of drills and skills sharpening.
- SUPERIOR QUALITY: Our professional-grade training tools are built to last, season after season. Ladder straps and jump rope are thick and durable, cone targets are flexible, and the hurdles are adjustable in height and collapsible. Just train hard and don’t worry about stepping on anything – nothing will break!
- IMPROVES AGILITY AND SPEED: Great for coaches and athletes training for sports that require foot speed, strength, and endurance including football, soccer, basketball, lacrosse, baseball, track and field, tennis, and more. Makes practice sessions more fun and lessens the chances of injury.
- EASY TO SET UP: Simply roll them out, fix them to the ground, and then train on your own, or with your team! Practically anyone can use this fitness set. Easily adjustable for kids and adults of any heights and fitness levels.
GHB Pro Agility Ladder Agility Training Ladder Speed 12 Rung 20ft with Carrying Bag
- 【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
- 【Adjustable Rung Design】Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
- 【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
- 【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
- 【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.
Pseudois Resistance Bungee Band, Running Training Bungee Workout Band, Speed Strength, Basketball and Football Equipment for Improving Strength, Power and Agility
- Speed training equipment 8ft stretch cord extends to 20ft
- Running training equipment Ajutable belt with 360 rotation ring for movement in all directions
- Build explosive movement,power and proper footwork technique during training
- Maximize motions for a specific sport with resistance sports training and speed dynamics
- Use for basketball training tools,tennis training equipment,workout training equipment and strength training for runners
It's on like Donky Kong Down Under
The best tennis players in the world battling it out to see who really is the best.
The top players in tennis are putting on clinical displays at the Australian Open this year. If you are a sports fan these semi-final matches are a must see. In a sport that players go head to head in battle not only get their opponent but against themselves. Where twists and turns happen by the second. Greatness is presented on the big stage and can be appreciated by all. We have a situation rarely seen in sports where you have the top 4 players in the world winning outright to compete to seeing who really is the best in the world at the moment.
Novak Djokovic shows in each match why he is ranked number 1 overall and looks to continue his hot streak from last year only losing one set so far. Rafael Nadal has lost only one set also but had a questionable call on his tie breaker. Roger Federer has been slightly more impression not losing a set yet but had a walkover in the second round. Andy Murray lost his opening set and hasn't looked back since winning outright. All four players are making shots that some player only dream that they could make once some day. Whether it would be a drop shot for a return serve like Federer or a forehand cross court at a un defendable angle, you can only appreciate the flawless in the beauty in their game at times. I promise there will be a handful of times while watching these matches you will say, "How did he make that shot?"
While on the women's side Kim Clijsters replaced Caroline Wozniacki, and the other top four ladies are represented. Besides Kim, whoever finishes the best at the end of this tournament will be crowned the number 1 overall player on the women's side. Petra Kvitova is looking strong only dropping one set in the second round. Victoria Azarenka had only one little hick up in her opening set in the quarterfinals but other than that has been dominate. Maria Sharapova is looking like her old self having her only scare in the fourth round. Just like on the men's side it will be an interesting semi-finals and the stage is set from some entertaining and competitive tennis.
There will be many c'mon calls, grunts, and a lot of fist clinching, and pumping. Take your nap during the day and grab your favorite snack because you are in for a treat. If you don't have the will to stay up late and watch the semis, I suggest you DVR or TIVO the game. Or you can watch the replay in the morning but risk the fear of knowing the result and not living the excitement swing by swing.