10 Best Tennis Shoes For High Intensity Interval Training
Updated on: November 2023
Best Tennis Shoes For High Intensity Interval Training in 2023
ASICS Women's Gel-Quantum 180 TR Training Shoes, 8.5M, Glacier Grey/Porcelain Blue/WH
Nike Women's Metcon Flyknit 3 Training Shoe, 8 M US, White/White-Volt-Linen
- Flyknit upper delivers durable, yet lightweight flexibility
- Firm plastic in the heel provides stability
- Overlays add extra durability to high-wear areas
- Sticky rubber provides added traction; rubber outsole wraps up the midfoot for added toughness
- Imported
Inov-8 F-Train 240 - Ultimate High Intensity Interval Training Shoes - Functional Training Shoe for HITT and Gym Workouts - Black/Grey M9.5/ W11
- ➤ ADDED COMFORT - A minimally constructed upper with adapter fit cage overlays and booty construction, use elastic mesh liners to hug the foot for added comfort and support during all workouts.
- ➤ SUPER BREATHABLE - The mesh upper materials ensure the foot has the flexibility and freedom to move naturally during workouts whilst being super breathable for that extra level of comfort during indoor workouts.
- ➤ STICKY RUBBER - Sticky grip rubber outsole delivers high levels of traction on gym floors.
- ➤ SIZE NOTE - The shoes come up a 3 on our fit scale (1 narrow - 5 wide).
ASICS Men's Gel-Nitrofuze TR Cross-Trainer Shoe, Black/White/White, 6.5 M US
- Rearfoot gel cushioning system: attenuates shock during impact phase and allows for a smooth transition to midstance.
- Solyte midsole material: a lighter weight midsole compound than Asics' standard eva and speva. Also features enhanced cushioning and durability.
- Seamless construction: the use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
Reebok Men's CROSSFIT Speed TR Cross-Trainer Shoe, White/Black/Awesome Blue/Pewter, 12 M US
- Compression sleeve upper
- Low-cut design
- Ultrasoft compression-molded midsole
- Forefoot cradle
- Metasplit flex grooves on outsole
Reebok Men's FLASHFILM Train Cross Trainer, Lux Maroon/Black/Brown, 13 M US
- Flexweave woven textile upper provides resilient stretch and targeted support at key performance areas
- Designed for: High-intensity training
- Die-cut EVA sockliner offers durable cushiony comfort
- FLASHFILM polyurethane midsole is lightweight and ultra-responsive on every stride
Reebok Men's Crossfit Nano 7.0 Cross-Trainer Shoe, Vitamin C/Solar Yellow/Black, 7.5 M US
Reebok Men's Crossfit Speed TR Cross-Trainer Shoe, Brave Blue/Skull Grey/Black/White/Pewter, 13 M US
- Compression sleeve upper
- Low-cut design
- Ultrasoft compression-molded midsole
- Forefoot cradle
- Metasplit flex grooves on outsole
Nike Metcon Flyknit 3Men's Training Shoe White/Platinum Tint-Platinum Tint-Black 8.0
- Flyknit upper delivers durable, yet lightweight flexibility. fit.
- Synthetic overlays in high-wear areas such as the toe and lateral side enhance durability.
- Molded flex grooves in the forefoot allow your foot to move naturally.
- Flywire technology integrates into the laces at the midfoot for a dynamic fit that helps keep your foot in place without restricting natural movement.
- Firm rubber in the heel provides durability and stability for high-intensity intervals.
Reebok Men's Crossfit Transition Lft Cross-Trainer Shoe, Black/Classic White/Rbk Rubber Gum/Pewter, 9 M US
- Open weave mesh upper
- Low-cut design
- Removable Ortholite sockliner
- Added secure strap closure
- Multi-surface outsole
The Benefits of Cardio Interval Training
The study of American's health has been an on going study for a long time and has been documented by the U.S. Public Health Service. They have been keeping track of the chances of Americans developing heart disease among different groups in the population.
Some of the high risk groups contain males over the age of 35, people who smoke, high blood pressure, those who have high levels of certain blood fats, and those whose family has a history of cardiovascular disorders. More have been added to this list along with people who are highly driven, anxious, and compulsive. The greater the severity, the more of a chance the person is at risk.
Two classifications make up the threats of the heart. One is for those who are above a specific age, a certain sex, and their heritage. The second is the one that is capable of being controlled. Surprisingly, the people who are classified in the second group are considered triple threats. These persons are smokers, eat unhealthily, and have high blood pressure. Of course if you are a heavy smoker, you are twice more likely to get a heart attack than a person who doesn't smoke. Your risk can be five times greater if you smoke, don't exercise, and eat with a poor diet.
If you quit smoking and eat right, the next best thing you could for your heart is to give it plenty of exercise. Your heart is a muscle, so by exercising you will enhance it along with the muscles in the rest of your body. Job markets have also been researched. If a person spends a lot of time sitting, they are bound to be less healthy than an employee who walks and/or climbs stairs often. Studies have also involved dogs that have had surgery to narrow their coronary arteries to resemble humans. The result of the study was that the active dog's blood flow was a lot better than the inactive dog's.
By exercising, new connections between the impaired and somewhat normal arteries were developed, so it allowed the dog to have a better blood supply. This is also the case with humans whose vessels have been destroyed by a heart attack. For these vessels to heal, the new small blood vessels are being relied on by the heart to commit collateral circulation. Anyone can begin this process before getting a heart attack, and will help prevent a heart attack from occurring.
There is an exercise for you to do to help prevent heart attacks, it is moderate exercise that can be done a few times a week. Cardio interval training is highly effective compared to working out vigorously through out the week. Statistics show that there is a 49 percent greater risk of getting a heart attack if you don't exercise. A part of the statistics are attributed by those who live unhealthy lifestyles. You can gain a lot through Cardio interval training such as improved lung capacity, eliminates cases of stress, risk of heart attack is lessened, you burn calories, and you lose weight. What better exercise can give you these life changing results?
