10 Best Tennis Shoes For Sciatica
Updated on: November 2023
Best Tennis Shoes For Sciatica in 2023
Skechers Performance Women's Go Walk Joy-15615 Sneaker,multi,6.5 M US
- Lightweight and flexible
- Responsive 5Gen cushioning
- Skechers Goga Max high rebound insole
- Breathable knit upper
- Soft fabric lining
Z-CoiL Men's Legend Slip Resistant Enclosed Coil Black Leather Tennis Shoe 8 D(M) US
- A patented coil in the heel reduces impact by 50%, reducing foot, leg and back pain.
- A built-in rigid orthotic protects and supports your foot, eliminating foot pain, plantar fasciitis, and heel spurs.
- Extra cushioning is added in the front of the shoe to protect the ball of your foot and toes.
- A wide toe box, forefoot flex line and a rocker bottom create a natural walking motion while relieving joint pain and pressure.
- Half sizes not available, order the next size up. Example: Men’s 9.5 should order a Men’s 10. An extra ½ size insert is provided for a comfortable fit.
Skechers for Work Women's Ghenter Bronaugh Work and Food Service Shoe, BLACK, 9 M US
ASICS Womens Gel-Kahana 8 Running Shoe, Black/Island Blue/Pink Glow, 9.5 Medium US
- Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- SpEVA Midsole Material: Improves bounce back characteristics and decreases midsole breakdown.
- DuoMax Support System: A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
- Trusstic System Technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
Z-CoiL Men's Liberty Slip Resistant Gray Leather Tennis Shoe 10 E US
- A patented coil in the heel reduces impact by 50%, reducing foot, leg and back pain.
- A built-in rigid orthotic protects and supports your foot, eliminating foot pain, plantar fasciitis, and heel spurs.
- Extra cushioning is added in the front of the shoe to protect the ball of your foot and toes.
- A wide toe box, forefoot flex line and a rocker bottom create a natural walking motion while relieving joint pain and pressure.
- Half sizes not available, order the next size up. Example: Men’s 9.5 should order a Men’s 10. An extra ½ size insert is provided for a comfortable fit.
Skechers womens D'lites Biggest Fan Memory Foam Lace-up Sneaker,Navy/White,9 W US
Z-CoiL Women's Liberty Slip Resistant Gray Leather Tennis Shoe 9 E US
- A patented coil in the heel reduces impact by 50%, reducing foot, leg and back pain.
- A built-in rigid orthotic protects and supports your foot, eliminating foot pain, plantar fasciitis, and heel spurs.
- Extra cushioning is added in the front of the shoe to protect the ball of your foot and toes.
- A wide toe box, forefoot flex line and a rocker bottom create a natural walking motion while relieving joint pain and pressure.
- Half sizes not available, order the next size up. Example: Women’s 8.5 should order a Women’s 9.0. An extra ½ size insert is provided for a comfortable fit.
Z-CoiL Women's Freedom Slip Resistant Leather Tennis Shoe (Black, Numeric_6)
- A patented coil in the heel reduces impact by 50%, reducing foot, leg and back pain.
- A built-in rigid orthotic protects and supports your foot, eliminating foot pain, plantar fasciitis, and heel spurs.
- Extra cushioning is added in the front of the shoe to protect the ball of your foot and toes.
- A wide toe box, forefoot flex line and a rocker bottom create a natural walking motion while relieving joint pain and pressure.
- Half sizes not available, order the next size up. Example: Women’s 8.5 should order a Women’s 9.0. An extra ½ size insert is provided for a comfortable fit.
ASICS Men's Gel-Contend 5 Running Shoes, 12.5M, Black/White
- AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
Z-CoiL Women's Liberty Slip Resistant Enclosed Coil Gray Leather Tennis Shoe 10 E US
- A patented coil in the heel reduces impact by 50%, reducing foot, leg and back pain.
- A built-in rigid orthotic protects and supports your foot, eliminating foot pain, plantar fasciitis, and heel spurs.
- Extra cushioning is added in the front of the shoe to protect the ball of your foot and toes.
- A wide toe box, forefoot flex line and a rocker bottom create a natural walking motion while relieving joint pain and pressure.
- Half sizes not available, order the next size up. Example: Women’s 8.5 should order a Women’s 9.0. An extra ½ size insert is provided for a comfortable fit.
How to Relieve Sciatic Nerve Pain and Discomfort During Pregnancy
Often times the sciatic nerve gets pinched or becomes inflamed toward the end of pregnancy and this can cause moderate to severe discomfort for an already ailing woman.
Sciatic nerve pain during pregnancy is a very common complaint of many pregnant women. Many times the pain comes on very quickly and may last weeks or even months and then disappear just as quickly as it started. Most times the pain that is felt in the lower back region behind the hip will radiate down the leg and sometimes even into the foot. Many women complain of a burning sensation while others say that it feels like pins and needles such as when your circulation is poor. Whatever the case, sciatic nerve pain is uncomfortable and can become a nuisance.
Fortunately there are some precautions that you can take to help reduce the pain associated with inflammation of the sciatic nerve and get some relief. Some remedies work well for some women and not for others so trial and error are your best bet when dealing with sciatic nerve pain and discomfort. Even if none of the remedies relieve you completely of your sciatic nerve pain, even just a little relief is better than nothing.
Lie on Your Opposite Side: If you are having sciatic nerve pain in your right side, try laying on your left side for a while. Sometimes the reduced pressure on the hip will relieve the pain that is caused by the sciatic nerve inflammation.
Cold Compresses: Although some say the heat relieves the pain from sciatic nerve inflammation, in the case of inflammation and pressure being placed on the sciatic nerve due to pregnancy heat is not usually the answer. Cold compresses to the painful area will help to relieve the inflammation and thuc will eliminate some of the pain associated with the sciatic nerve.
Massage: Many women say that the pain from the sciatic nerve lies so deep within the buttocks that massage does not seem to help, however most women don't complain much about the idea of trying! Have your partner massage the area that has the most pain. Massage sometimes even works better with the use of cold compresses in between.
Swimming: Because sciatic nerve pain is largely due to the increased pressure that the weight of the baby puts on the sciatic nerve, swimming often relieves most or all of the pain-at least for a little while. Swimming allows the body to feel a sense of weightlessness thus relieving pressure that is place on joints, hips, and the nerves within. If you can take a swim, do so every chance that you get during your pregnancy. Not only is the swimming good for the sciatic nerve pain it is also a great way to maintain your physical endurance during pregnancy.
Maternity Belt: Although maternity belts are big and ugly for the most part, they do largely help to reduce the amount of pressure that added weight gain puts on a woman's body. A maternity belt can help reduce the sciatic nerve pain or may even cure the problem all together. The belt will help to hold the additional weight that a woman gains in her belly so that the pressure is not all placed on the back and the hips.