10 Best Tennis Workout Plan
Updated on: June 2023
Best Tennis Workout Plan in 2023
Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence
The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine (With Pictures)
Workout Log Book: Weights and Exercise Routine - Kettlebell
How to Win Wimbledon in Pajamas: Mental Toughness for Kids (Grow Grit Series Book 1)
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
How To Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed (Strength Training 101, Book 4)
Mippo Workout Clothes for Women Sexy Open Back Yoga Tops Mesh Tie Back Muscle Tank Workout Shirts Sleeveless Cute Fitness Active Tank Tops Comfort Sports Gym Clothes Fashion 2020 Navy Blue S
- Open back design with cool soft mesh, show off your sexy charming back and sport bra
- Open or tie back design shirt, cute, sexy and sports, offer you a awesome vision and cool feelling
- Super soft fabric, breathable, easy to care, comfortable and cute, great for sports yoga workout
- Perfect tank tops for yoga, running, exercise, fitness, gym and any type of workout or everyday wear
- Please check the size information in the description below before ordering instead of the default amazon size chart
Mens Headband - Running Sweat Head Bands for Sports - Athletic Sweatbands for Workout/Exercise, Tennis & Football - Ultimate Performance Stretch & Moisture Wicking (Space Gray)
- DROP THE SWEAT, NOT THE BALL - Sweat dripping down your forehead and into your eyes? And all during a hot streak? Not cool, man. The TOUGH MEN’S HEADBAND calls interference on that. Your sweat might be a rolling tide, but the surprisingly thin fabric ensures it isn't going anywhere. ^95% Polyester + 5% Spandex. Now, that’s what we call man coverage.
- ULTRA-COMFORTABLE FIT - Working out shouldn’t be a headache. So, why a headband that’s too tight on your noggin? This stretchy, non-strangling fabric adjusts from first use, leaving your head über-relaxed & stress-free. Is it maybe too comfortable? Just don’t fall asleep in the gym… *ONE SIZE FITS MOST
- THE MANE EVENT - We get it. You're the "Mane Guy," and you'd like to keep it that way. No problem. But when your hair gets in the way of your routine, you better tame that lion... in style. Available in a host of new designs & colors, these headbands are ready to take activewear to a different level. (Checkout the new CAMO print!) Machine wash/air dry for best results.
- A GREAT GIFT IDEA - Is someone you love sweat-challenged? We know the drill. This headband will definitely come handy in their training sessions. Comes in 3, 2, and SINGLE packs for you and your dynamic trio/duo. Joining a competition? Show your unity by wearing the same color or print and let your opponents tremble in fear. #FTW
How to Exercise Without Hurting Your Tennis Elbow
What causes tennis elbow and how to start rehab on it. Many exercises that can be done without hurting your elbow. Instructions on how to do these exercises without using your injured elbow.
Almost anyone can get tennis elbow from almost any type of activity. These include golfers, baseball players, bowlers, gardeners, house or office cleaners, carpenters, mechanics, and assembly-line workers. Most injuries are caused by using the equipment required to participate in or work at these activities in the wrong way.
The best thing to do is rest your elbow until the tears that caused it have a chance to heal. Resting it doesn't mean you can't exercise other parts of your body. Exercising will build or maintain good fitness which is important for your recovery. Any type of exercise that increases your heart and lung fitness and increases general strength and endurance, without making your injury worse should be engaged in. These activities also increase blood circulation which supplies the injury with more oxygen and may promote healing. This was basically what my chiropractor prescribed for me to get well along with a number of the exercises I discuss below.
Walking is an exercise that can be done without using your elbow. A brisk walk is almost as beneficial as jogging and easier on the knees. While a brisk pace is preferable any walking is better than none. Hiking is good if you get bored with walking.
Jogging or running is helpful in increasing heart rate and blood circulation. If your injury came from playing tennis, this is a good way to stay in shape when you're able to play again. Running up stairs or bleachers can keep you from getting bored when jogging.
A treadmill is good for walking, jogging or running if inclement weather restricts outdoor activities and can be used any time day or night.
If swimming was part of your exercise regimen before you got hurt you can still use your pool for exercise. You need to use your legs only until your elbow is ready to start rehab.
Cycling is another good exercise that won't bother your elbow. If you have a bicycle and weather allows ride outdoors or use a stationary bike if you want to ride indoors.
If you belong to a gym you'll likely find a stair stepper of some sort. It will provide you with a good leg and cardio workout.
Squats done without weights will still give you a good workout. These are done without using your arms except to hold them out in front of you without gripping anything.
Crunches or situps for your abdominal muscles or any other exercises that are done lying down should be done without putting your hands behind your head. You need to keep your arms by your side or folded on your chest.
Lunges are another good lower body exercise that can be done without using your elbow. They can be done to the front, back or side.
Leg curls are beneficial is several ways without involving your elbow. They exercise your entire legs along with your abdominal muscles.
Stretching is necessary before exercising but don't involve your elbow until its healed sufficiently. After the pain has subsided it's time to start stretching, massaging and begin an exercise routine to get back to normal.
Another alternative to lack of exercise is to learn to play tennis, bowl, pound nails or whatever with your other hand. Practice doing the activity the right way. Find out the reason you got hurt in the first place and avoid doing it. This is what I did when I got tennis elbow from too much tennis and working with tools, both done the wrong way. While I never got very good it did allow me to at least play and I did get a lot of exercise chasing missed balls and bad shots.
The most effective conventional and alternative treatments for tennis elbow have the same basic premise: Rest the arm until the pain disappears, then massage to relieve stress and tension in the muscles, and exercise to strengthen the area and prevent re-injury. If you must go back to whatever caused the problem in the first place, be sure to warm up your arm for at least 5 to 10 minutes with gentle stretching and movement before starting any activity. Be sure to take frequent breaks especially when you first go back to your normal activity.
